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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 64.6
  Total Fat 2.6 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 1.0 g
  Cholesterol 0.0 mg
  Sodium 95.4 mg
  Potassium 101.1 mg
  Total Carbohydrate 8.9 g
      Dietary Fiber 1.9 g
      Sugars 0.2 g
  Protein 2.4 g
  Vitamin A 4.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.0 %
  Vitamin C 7.5 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 3.5 %
  Copper 6.3 %
  Folate 6.3 %
  Iron 7.6 %
  Magnesium 4.1 %
  Manganese 13.9 %
  Niacin 1.8 %
  Pantothenic Acid     1.3 %
  Phosphorus     6.1 %
  Riboflavin 2.3 %
  Selenium 1.5 %
  Thiamin 4.3 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in No oil hummus (and some flavoring ideas)

View the full No oil hummus (and some flavoring ideas) Recipe & Instructions
Submitted by: WOTSHEWROTE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No oil hummus (and some flavoring ideas)

36 calories of Chickpeas (garbanzo beans), (30 grams)

22 calories of Tahini, (0.25 tbsp)

3 calories of Cumin seed, (0.13 tbsp)

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Paprika, (0.06 tbsp)

1 calories of Garlic, (0.25 clove)


No nutrition or calorie comments found.