Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 323.5
  Total Fat 13.1 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 3.4 g
      Monounsaturated Fat 6.5 g
  Cholesterol 3.1 mg
  Sodium 232.6 mg
  Potassium 1,115.2 mg
  Total Carbohydrate 38.9 g
      Dietary Fiber 10.7 g
      Sugars 19.3 g
  Protein 17.3 g
  Vitamin A 778.3 %
  Vitamin B-12 32.5 %
  Vitamin B-6 16.6 %
  Vitamin C 24.6 %
  Vitamin D 10.0 %
  Vitamin E 20.2 %
  Calcium 36.8 %
  Copper 24.9 %
  Folate 27.1 %
  Iron 32.8 %
  Magnesium 26.6 %
  Manganese 76.2 %
  Niacin 6.8 %
  Pantothenic Acid     29.6 %
  Phosphorus     40.1 %
  Riboflavin 76.3 %
  Selenium 30.9 %
  Thiamin 24.9 %
  Zinc 19.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Microwave Pumpkin "Cake"

View the full Microwave Pumpkin "Cake" Recipe & Instructions
Submitted by: NIGHTPOET00

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Microwave Pumpkin "Cake"

107 calories of Pecans, (0.13 cup, chopped)

83 calories of Pumpkin, canned, without salt, (1 cup)

69 calories of Yogurt, plain, skim milk, (0.50 cup (8 fl oz))

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

20 calories of Silk, French Vanilla Creamer, 1 Tbsp, (1 serving)

9 calories of Cranberries, (0.20 cup, whole)

6 calories of Cinnamon, ground, (1 tsp)


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