Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 186.7
  Total Fat 3.7 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.5 g
  Cholesterol 7.2 mg
  Sodium 621.4 mg
  Potassium 996.4 mg
  Total Carbohydrate 31.0 g
      Dietary Fiber 6.2 g
      Sugars 5.2 g
  Protein 10.8 g
  Vitamin A 121.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 26.3 %
  Vitamin C 40.2 %
  Vitamin D 0.0 %
  Vitamin E 6.1 %
  Calcium 9.5 %
  Copper 25.6 %
  Folate 14.2 %
  Iron 18.2 %
  Magnesium 14.8 %
  Manganese 24.8 %
  Niacin 33.4 %
  Pantothenic Acid     6.7 %
  Phosphorus     16.1 %
  Riboflavin 20.5 %
  Selenium 9.9 %
  Thiamin 19.3 %
  Zinc 7.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MK Basic Veggie Soup

View the full MK Basic Veggie Soup Recipe & Instructions
Submitted by: MARTINEKERR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MK Basic Veggie Soup

86 calories of Chicken stock, home-prepared, (1 cup)

56 calories of Crushed Tomatoes, (175 grams)

20 calories of Mixed Vegetables, frozen, (31.25 grams)

11 calories of Carrots, raw, (0.38 large (7-1/4" to 8-1/2" long))

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Garlic, (0.38 cloves)

2 calories of yellow/zuc squash, (0.13 cup)


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