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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 129.4
  • Total Fat 6.4 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 3.3 g
  • Cholesterol 0.0 mg
  • Sodium 478.2 mg
  • Potassium 176.2 mg
  • Total Carbohydrate 17.3 g
  • Dietary Fiber 2.6 g
  • Sugars 0.8 g
  • Protein 3.6 g
  • Vitamin A 17.5 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 4.6 %
  • Vitamin C 8.0 %
  • Vitamin D 5.3 %
  • Vitamin E 6.5 %
  • Calcium 3.0 %
  • Copper 6.6 %
  • Folate 3.8 %
  • Iron 4.7 %
  • Magnesium 3.3 %
  • Manganese 6.1 %
  • Niacin 7.1 %
  • Pantothenic Acid 5.0 %
  • Phosphorus 4.8 %
  • Riboflavin 8.7 %
  • Selenium 4.0 %
  • Thiamin 3.2 %
  • Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kamut, Spelt, and wild rice-Angelicas Kitchen

View the full Kamut, Spelt, and wild rice-Angelicas Kitchen Recipe & Instructions
Submitted by: BUMBLEBBB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kamut, Spelt, and wild rice-Angelicas Kitchen

50 calories of Canola Oil, (0.40 tbsp)

26 calories of Kamut, (0.10 cup)

20 calories of Spelt, Grain, 1/2 cup, (0.20 serving)

17 calories of Wild Rice, (0.10 cup)

6 calories of Mushrooms, fresh, (0.40 cup, pieces or slices)

6 calories of Onions, raw, (0.10 cup, chopped)

3 calories of Carrots, raw, (0.05 cup, chopped)

1 calories of Thyme, fresh, (1.80 tsp)

1 calories of Celery, raw, (0.05 cup, diced)

0 calories of Salt, (0.20 tsp)


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