Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 213.4
  Total Fat 5.1 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.0 g
  Cholesterol 11.5 mg
  Sodium 282.7 mg
  Potassium 110.4 mg
  Total Carbohydrate 33.7 g
      Dietary Fiber 4.4 g
      Sugars 0.8 g
  Protein 8.6 g
  Vitamin A 5.2 %
  Vitamin B-12 1.4 %
  Vitamin B-6 2.7 %
  Vitamin C 7.0 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 5.2 %
  Copper 3.2 %
  Folate 10.3 %
  Iron 17.0 %
  Magnesium 1.7 %
  Manganese 4.3 %
  Niacin 3.6 %
  Pantothenic Acid     1.1 %
  Phosphorus     3.4 %
  Riboflavin 3.2 %
  Selenium 2.7 %
  Thiamin 5.2 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic and Herb pasta with Bacon and Asparagus

View the full Garlic and Herb pasta with Bacon and Asparagus Recipe & Instructions
Submitted by: LEIGHWOMAN
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic and Herb pasta with Bacon and Asparagus

143 calories of Pasta, whole wheat elbows, (1.50 oz)

33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))

26 calories of Laughing Cow Light Creamy French Onion 1 wedge, (0.75 serving)

10 calories of Extra Light Olive Oil, (0.08 tbsp)

7 calories of Asparagus, fresh, (2 spear, medium (5-1/4" to 7" long))


Nutrition & Calorie Comments  

I think this has a good base idea, but really it came out as a complete flop. The cheese would not melt and just became a glob, even after adding skim milk. I will try it again, but perhaps adding neufatchel cheese, chicken broth and spices. Great idea, though. Submitted by:
LCHADBOURNE
(9/23/10)
report inappropriate
Sounds delicious, I'll definiltey have to try this one! I'll substitute the bacon for Turkey bacon though (tastes almost the same and with a fraction of the calories and fat) Submitted by:
MSBAJAN
(7/22/10)
report inappropriate


Sign up for a FREE SparkPeople account