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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 140.4
  • Total Fat 0.6 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 376.9 mg
  • Potassium 238.0 mg
  • Total Carbohydrate 34.0 g
  • Dietary Fiber 5.8 g
  • Sugars 11.3 g
  • Protein 5.3 g
  • Vitamin A 2.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 13.3 %
  • Vitamin C 25.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 6.5 %
  • Copper 6.1 %
  • Folate 9.3 %
  • Iron 12.6 %
  • Magnesium 5.8 %
  • Manganese 19.4 %
  • Niacin 0.9 %
  • Pantothenic Acid 1.8 %
  • Phosphorus 5.3 %
  • Riboflavin 1.4 %
  • Selenium 2.3 %
  • Thiamin 1.6 %
  • Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean Salad

View the full Bean Salad Recipe & Instructions
Submitted by: LORIBUG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean Salad

54 calories of Chickpeas (garbanzo beans), (45 grams)

42 calories of Beans, Kidney beans dark red 3 serv can, (0.30 serving)

25 calories of Brown Sugar, (0.03 cup, packed)

10 calories of Libby's Cut Green Beans Natural Pack, (0.20 cup)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

3 calories of Cider Vinegar, (0.10 cup)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Vegetable - Bean - Wax Bean Cut Golden Del Monte - grams, (12.10 gram(s))

2 calories of Celery, raw, (0.10 cup, diced)

0 calories of Splenda, (4.80 tsp)


Nutrition & Calorie Comments  

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