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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 318.9
  • Total Fat 5.5 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 3.1 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 0.0 mg
  • Sodium 89.2 mg
  • Potassium 1,237.9 mg
  • Total Carbohydrate 70.1 g
  • Dietary Fiber 11.5 g
  • Sugars 45.5 g
  • Protein 6.1 g
  • Vitamin A 119.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 59.7 %
  • Vitamin C 139.5 %
  • Vitamin D 0.0 %
  • Vitamin E 21.1 %
  • Calcium 12.2 %
  • Copper 29.0 %
  • Folate 45.7 %
  • Iron 15.3 %
  • Magnesium 35.3 %
  • Manganese 53.7 %
  • Niacin 12.3 %
  • Pantothenic Acid 9.2 %
  • Phosphorus 13.8 %
  • Riboflavin 21.2 %
  • Selenium 5.7 %
  • Thiamin 16.4 %
  • Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mango banana spinach smoothie

View the full mango banana spinach smoothie Recipe & Instructions
Submitted by: KARALVS2SCRAP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mango banana spinach smoothie

135 calories of Mangos, (1 fruit without refuse)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

59 calories of Flaxseed, (1 tbsp)

10 calories of Spinach, fresh, (1.50 cup)

6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))

0 calories of Water, tap, (2 cup (8 fl oz))


No nutrition or calorie comments found.