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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 156.0
  Total Fat 5.1 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.7 g
  Cholesterol 6.9 mg
  Sodium 508.7 mg
  Potassium 86.3 mg
  Total Carbohydrate 16.7 g
      Dietary Fiber 8.9 g
      Sugars 1.1 g
  Protein 15.6 g
  Vitamin A 19.3 %
  Vitamin B-12 2.7 %
  Vitamin B-6 4.5 %
  Vitamin C 64.1 %
  Vitamin D 0.9 %
  Vitamin E 1.1 %
  Calcium 29.0 %
  Copper 2.1 %
  Folate 2.5 %
  Iron 5.2 %
  Magnesium 2.1 %
  Manganese 1.8 %
  Niacin 1.7 %
  Pantothenic Acid     1.6 %
  Phosphorus     16.9 %
  Riboflavin 6.0 %
  Selenium 7.6 %
  Thiamin 1.8 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Home Made Quesadilla

View the full Home Made Quesadilla Recipe & Instructions
Submitted by: TWOSLOW
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Home Made Quesadilla

90 calories of Vita's Low Carb Tortilla, 7" Whole Wheat Low Carb Tortilla, (1 serving)

57 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, diced)

4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)

4 calories of Green Peppers (bell peppers), (0.10 cup, strips)

1 calories of Mushrooms, fresh, (0.50 small)


No nutrition or calorie comments found.