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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 478.8
  Total Fat 35.1 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 20.1 g
      Monounsaturated Fat 3.5 g
  Cholesterol 5.0 mg
  Sodium 206.0 mg
  Potassium 423.0 mg
  Total Carbohydrate 10.6 g
      Dietary Fiber 6.4 g
      Sugars 2.0 g
  Protein 35.7 g
  Vitamin A 20.5 %
  Vitamin B-12 35.0 %
  Vitamin B-6 20.3 %
  Vitamin C 32.3 %
  Vitamin D 0.0 %
  Vitamin E 20.0 %
  Calcium 45.5 %
  Copper 1.3 %
  Folate 26.5 %
  Iron 35.9 %
  Magnesium 1.1 %
  Manganese 1.6 %
  Niacin 25.4 %
  Pantothenic Acid     0.9 %
  Phosphorus     1.2 %
  Riboflavin 31.2 %
  Selenium 0.1 %
  Thiamin 20.9 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Atkins Breakfast Shake

View the full Atkins Breakfast Shake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Atkins Breakfast Shake

314 calories of Hemp Hearts (aka hemp seeds), 5Tb serving, (1 serving)

160 calories of Atkin's Milk Chocolate Delight Shake, 11 oz, (1 serving)

5 calories of Alfalfa sprouts, (0.50 cup)

0 calories of Vinegar, Raw Apple Cider, BRAGGS, (1 tbsp)


No nutrition or calorie comments found.