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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving

Amount Per Serving

Calories		225.8

Total Fat		5.5 g

	Saturated Fat	1.2 g

	Polyunsaturated Fat	0.3 g

	Monounsaturated Fat	2.7 g

Cholesterol		31.8 mg

Sodium		545.5 mg

Potassium		300.3 mg

Total Carbohydrate		28.7 g

	Dietary Fiber	2.3 g

	Sugars	0.5 g

Protein		16.0 g


Vitamin A	2.7 %

Vitamin B-12	13.5 %

Vitamin B-6	11.6 %

Vitamin C	19.3 %

Vitamin D	0.0 %

Vitamin E	2.2 %

Calcium	5.1 %

Copper	4.1 %

Folate	6.3 %

Iron	23.0 %

Magnesium	5.4 %

Manganese	7.6 %

Niacin	7.8 %

Pantothenic Acid	2.5 %

Phosphorus	10.1 %

Riboflavin	7.0 %

Selenium	14.3 %

Thiamin	4.9 %

Zinc	13.5 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Chow Mein

View the full Beef Chow Mein Recipe & Instructions
Submitted by: JATSYA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Chow Mein

122 calories of thin shanghi noodles, (0.33 serving)

57 calories of Beef, top sirloin, (1 oz)

20 calories of Olive Oil, (0.17 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Cabbage, fresh, (0.33 cup, shredded)

5 calories of Shallots, (0.67 tbsp chopped)

4 calories of Soy Sauce, (0.50 tbsp)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.25 tsp)

Nutrition & Calorie Comments

This recipe was awesome and it makes a lot, which means your portion is a nice size for the 225.8 calories. Thank you JATSYA........ :)

Submitted by:
DOTTOM
(3/19/07)
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