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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 133.4
  Total Fat 0.8 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 52.4 mg
  Potassium 278.3 mg
  Total Carbohydrate 25.0 g
      Dietary Fiber 11.6 g
      Sugars 0.0 g
  Protein 5.7 g
  Vitamin A 0.1 %
  Vitamin B-12 12.4 %
  Vitamin B-6 14.2 %
  Vitamin C 4.9 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 6.4 %
  Copper 5.6 %
  Folate 32.2 %
  Iron 18.6 %
  Magnesium 14.3 %
  Manganese 11.8 %
  Niacin 13.7 %
  Pantothenic Acid     1.3 %
  Phosphorus     12.4 %
  Riboflavin 14.2 %
  Selenium 0.9 %
  Thiamin 21.0 %
  Zinc 16.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Simple Low Calorie Black Bean Cake/ Muffin/Cookies

View the full Simple Low Calorie Black Bean Cake/ Muffin/Cookies Recipe & Instructions
Submitted by: PATBROHOLM
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Low Calorie Black Bean Cake/ Muffin/Cookies

70 calories of Beans, black, (53.33 grams)

33 calories of Nevella, (0.33 cup)

30 calories of Fiber One Cereal, original, (14.83 grams)


Nutrition & Calorie Comments  

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