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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 212.0
  Total Fat 6.9 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.5 g
  Cholesterol 71.2 mg
  Sodium 492.8 mg
  Potassium 150.7 mg
  Total Carbohydrate 28.6 g
      Dietary Fiber 3.1 g
      Sugars 1.6 g
  Protein 9.8 g
  Vitamin A 36.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.5 %
  Vitamin C 79.5 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 2.7 %
  Copper 5.3 %
  Folate 6.4 %
  Iron 6.7 %
  Magnesium 11.4 %
  Manganese 7.0 %
  Niacin 7.3 %
  Pantothenic Acid     0.8 %
  Phosphorus     3.1 %
  Riboflavin 2.3 %
  Selenium 0.9 %
  Thiamin 7.7 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Natalie's just like take-out Fried Rice

View the full Natalie's just like take-out Fried Rice Recipe & Instructions
Submitted by: NATBAER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Natalie's just like take-out Fried Rice

87 calories of Minute whole grain Brown Rice, (0.29 cup)

34 calories of Coconut Oil, (0.29 tbsp)

26 calories of shadybrook farms rotisserie turkey tenderloin, (0.79 oz)

20 calories of Born Free Cage Free Egg Large, (0.29 serving)

16 calories of Peas, frozen, (0.14 cup)

9 calories of Kroger Lite Soy Sauce, (0.57 tbsp)

9 calories of Onions, raw, (0.14 cup, chopped)

6 calories of Peppers, sweet, red, fresh, (0.14 cup, chopped)

6 calories of Sesame Oil, (0.14 1tsp)

3 calories of Scallions, raw, (0.57 medium (4-1/8" long))

0 calories of Chili Garlic Hot Sauce, (0.14 tsp)


No nutrition or calorie comments found.