SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 380.9
  Total Fat 10.7 g
      Saturated Fat 5.4 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 34.4 mg
  Sodium 814.3 mg
  Potassium 140.6 mg
  Total Carbohydrate 48.7 g
      Dietary Fiber 3.9 g
      Sugars 5.0 g
  Protein 19.9 g
  Vitamin A 20.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.4 %
  Vitamin C 11.8 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 3.7 %
  Copper 2.5 %
  Folate 6.7 %
  Iron 4.2 %
  Magnesium 4.1 %
  Manganese 7.0 %
  Niacin 4.9 %
  Pantothenic Acid     1.3 %
  Phosphorus     4.8 %
  Riboflavin 3.2 %
  Selenium 1.0 %
  Thiamin 6.7 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheesy Kielbassa Casserole

View the full Cheesy Kielbassa Casserole Recipe & Instructions
Submitted by: NANCYMT6151

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Kielbassa Casserole

158 calories of American Beauty Large Shell Pasta (3/4 Cups), (0.75 serving)

90 calories of Tillamook Reduced Fat Cheddar Cheese, (1 oz)

45 calories of Hillshire Farms Polska Turkey Kielbassa, (1 oz)

31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)

30 calories of Campbell's Golden Mushroom Soup (condensed), (0.19 cup)

21 calories of Peas, frozen, (0.19 cup)

8 calories of Sour cream, non fat, (1 tbsp)


No nutrition or calorie comments found.