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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 88.5
  • Total Fat 4.2 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 7.5 mg
  • Sodium 312.1 mg
  • Potassium 229.0 mg
  • Total Carbohydrate 9.2 g
  • Dietary Fiber 1.6 g
  • Sugars 2.9 g
  • Protein 3.9 g
  • Vitamin A 73.8 %
  • Vitamin B-12 0.7 %
  • Vitamin B-6 5.0 %
  • Vitamin C 10.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.3 %
  • Calcium 13.7 %
  • Copper 3.9 %
  • Folate 14.7 %
  • Iron 5.6 %
  • Magnesium 10.0 %
  • Manganese 23.1 %
  • Niacin 2.6 %
  • Pantothenic Acid 2.2 %
  • Phosphorus 8.3 %
  • Riboflavin 10.6 %
  • Selenium 4.6 %
  • Thiamin 5.1 %
  • Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in creamed spinach

View the full creamed spinach Recipe & Instructions
Submitted by: HIMELISSA2007

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of creamed spinach

34 calories of Milk, canned, evaporated, (0.10 cup)

16 calories of Blue Bonnet Light Margarine, (0.40 tbsp)

14 calories of Flour, white, (0.03 cup)

12 calories of Spinach, frozen, (0.20 package (10 oz) yields)

3 calories of Chicken bouillon, (0.30 cube)

2 calories of Onion powder, (0.10 tbsp)

1 calories of Garlic powder, (0.05 tbsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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