SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 193.3
  Total Fat 7.9 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 5.0 g
  Cholesterol 55.0 mg
  Sodium 597.7 mg
  Potassium 626.6 mg
  Total Carbohydrate 5.8 g
      Dietary Fiber 0.3 g
      Sugars 0.5 g
  Protein 24.3 g
  Vitamin A 3.9 %
  Vitamin B-12 25.2 %
  Vitamin B-6 2.6 %
  Vitamin C 8.9 %
  Vitamin D 3.1 %
  Vitamin E 0.1 %
  Calcium 0.7 %
  Copper 1.1 %
  Folate 2.0 %
  Iron 8.3 %
  Magnesium 1.8 %
  Manganese 12.2 %
  Niacin 2.5 %
  Pantothenic Acid     1.5 %
  Phosphorus     1.6 %
  Riboflavin 0.6 %
  Selenium 6.1 %
  Thiamin 11.3 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in OVEN BAKED CHICKEN TENDERS

View the full OVEN BAKED CHICKEN TENDERS Recipe & Instructions
Submitted by: MFFNSLYR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of OVEN BAKED CHICKEN TENDERS

140 calories of Tyson boneless, skinless chicken breast, (4 oz)

60 calories of Extra Light Olive Oil, (0.50 tbsp)

30 calories of Kellogg's Special K Cereal (1.25 cup serving), (0.25 cup (1 serving))

2 calories of Cooking spray Pam 1/8 tsp, .5 gram, 3 seconds?, (0.50 serving)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Morton Salt Substitute, (0.25 tsp)

0 calories of Meat Tenderizer, (0.25 tsp)


No nutrition or calorie comments found.