Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 292.0
  Total Fat 10.5 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 3.6 g
      Monounsaturated Fat 5.2 g
  Cholesterol 0.0 mg
  Sodium 476.3 mg
  Potassium 389.2 mg
  Total Carbohydrate 39.6 g
      Dietary Fiber 2.1 g
      Sugars 1.2 g
  Protein 15.8 g
  Vitamin A 58.6 %
  Vitamin B-12 0.1 %
  Vitamin B-6 12.6 %
  Vitamin C 43.3 %
  Vitamin D 2.2 %
  Vitamin E 3.6 %
  Calcium 9.3 %
  Copper 18.1 %
  Folate 24.1 %
  Iron 16.6 %
  Magnesium 21.3 %
  Manganese 53.1 %
  Niacin 14.9 %
  Pantothenic Acid     7.0 %
  Phosphorus     19.5 %
  Riboflavin 11.4 %
  Selenium 3.2 %
  Thiamin 21.0 %
  Zinc 9.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Soba in Tahini Peanut Sauce

View the full Tofu Soba in Tahini Peanut Sauce Recipe & Instructions
Submitted by: AZCHRISANN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Soba in Tahini Peanut Sauce

144 calories of Japanese Noodles, Soba, (1.50 oz)

58 calories of Hometown Firm Tofu, (2.50 oz)

23 calories of Peanut Butter, chunk style, (0.25 tbsp)

22 calories of Tahini, (0.25 tbsp)

13 calories of Sesame Seeds, (0.25 tbsp)

10 calories of Sesame Seed Oil, (0.08 tbsp)

7 calories of Spinach, fresh, (1 cup)

5 calories of Pepper, hot, chili, red , 1 pepper (approx), (11.25 gram(s))

3 calories of Garlic, (0.75 clove)

3 calories of Mushrooms, fresh, (0.50 large)

2 calories of Onions, raw, (0.50 tbsp chopped)

1 calories of Soy sauce (tamari), (0.25 tsp)

0 calories of Ginger Root, (0.25 tsp)


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