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Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
  • Calories 104.1
  • Total Fat 6.2 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 20.6 mg
  • Sodium 168.3 mg
  • Potassium 107.5 mg
  • Total Carbohydrate 3.9 g
  • Dietary Fiber 0.7 g
  • Sugars 0.1 g
  • Protein 8.1 g
  • Vitamin A 1.5 %
  • Vitamin B-12 7.2 %
  • Vitamin B-6 3.6 %
  • Vitamin C 13.1 %
  • Vitamin D 0.2 %
  • Vitamin E 0.7 %
  • Calcium 1.6 %
  • Copper 1.4 %
  • Folate 3.1 %
  • Iron 4.9 %
  • Magnesium 2.4 %
  • Manganese 2.2 %
  • Niacin 5.0 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 3.3 %
  • Riboflavin 3.4 %
  • Selenium 5.0 %
  • Thiamin 1.9 %
  • Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dolmathas

View the full Dolmathas Recipe & Instructions
Submitted by: LADONAB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dolmathas

47 calories of Ground beef, lean, (0.63 oz)

30 calories of Turkey, Ground turkey, 93% lean, (0.75 oz)

10 calories of Rice, FRAFT, Minute Rice, Brown, (0.03 cup)

6 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.06 tbsp)

6 calories of Cabbage, fresh, (1 leaf, medium)

2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.13 serving)

2 calories of Egg, fresh, whole, raw, (0.03 large)

0 calories of Garlic powder, (0.02 tsp)

0 calories of Lemon Juice, (0.02 fl oz)

0 calories of Bay Leaf, (0.06 tsp, crumbled)

0 calories of Pepper, black, (0.01 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Wheat flour, white, all-purpose, unenriched, (0 cup)


No nutrition or calorie comments found.