SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 174.0
  • Total Fat 3.1 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 14.1 mg
  • Sodium 730.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 27.7 g
  • Dietary Fiber 8.0 g
  • Sugars 1.0 g
  • Protein 14.6 g
  • Vitamin A 7.5 %
  • Vitamin B-12 10.0 %
  • Vitamin B-6 2.0 %
  • Vitamin C 0.0 %
  • Vitamin D 5.0 %
  • Vitamin E 2.0 %
  • Calcium 1.0 %
  • Copper 0.0 %
  • Folate 7.5 %
  • Iron 3.7 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 25.0 %
  • Selenium 0.0 %
  • Thiamin 5.0 %
  • Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ted's Turkey and Egg Breakfast Sandwich

View the full Ted's Turkey and Egg Breakfast Sandwich Recipe & Instructions
Submitted by: TRWAGNER1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ted's Turkey and Egg Breakfast Sandwich

100 calories of Thomas Multigrain Lite English Muffin, (1 serving)

25 calories of *Kraft Fat Free Singles - American Cheese, (1 serving)

18 calories of Hellman's lite mayonaise, (0.50 tbsp)

17 calories of *OSCAR MAYER DELI FRESH MEATS TURKEY BREAST OVEN ROASTED SHAVED, (0.33 serving)

15 calories of eggbeater, (0.50 serving)


No nutrition or calorie comments found.