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Nutrition Facts

  Servings Per Recipe: 15
  Serving Size: 1 serving

Amount Per Serving
  Calories 74.7
  Total Fat 2.9 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 0.5 g
  Cholesterol 15.0 mg
  Sodium 195.3 mg
  Potassium 88.7 mg
  Total Carbohydrate 10.3 g
      Dietary Fiber 0.5 g
      Sugars 2.7 g
  Protein 2.4 g
  Vitamin A 3.3 %
  Vitamin B-12 1.7 %
  Vitamin B-6 1.3 %
  Vitamin C 2.3 %
  Vitamin D 2.5 %
  Vitamin E 1.0 %
  Calcium 4.0 %
  Copper 2.0 %
  Folate 1.2 %
  Iron 0.7 %
  Magnesium 1.5 %
  Manganese 4.9 %
  Niacin 0.5 %
  Pantothenic Acid     1.3 %
  Phosphorus     2.9 %
  Riboflavin 3.3 %
  Selenium 2.5 %
  Thiamin 1.2 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole Wheat Blueberry WalNut Pancakes

View the full Whole Wheat Blueberry WalNut Pancakes Recipe & Instructions
Submitted by: KATORALA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Blueberry WalNut Pancakes

34 calories of Aunt Jamima Whole Wheat Pancake mix, dry, (0.07 cup)

13 calories of Walnuts, (0.07 oz)

9 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.20 serving)

7 calories of Milk, 1%, (0.07 cup)

6 calories of Blueberries, fresh, (0.07 cup)

5 calories of Egg, fresh, whole, raw, (0.07 large)

3 calories of Applesauce, unsweetened, (0.03 cup)


No nutrition or calorie comments found.