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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 143.4
  • Total Fat 7.6 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 2.3 g
  • Monounsaturated Fat 4.2 g
  • Cholesterol 0.0 mg
  • Sodium 371.6 mg
  • Potassium 438.6 mg
  • Total Carbohydrate 16.2 g
  • Dietary Fiber 3.8 g
  • Sugars 3.3 g
  • Protein 3.1 g
  • Vitamin A 73.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 17.3 %
  • Vitamin C 144.2 %
  • Vitamin D 0.0 %
  • Vitamin E 11.0 %
  • Calcium 4.8 %
  • Copper 7.4 %
  • Folate 14.8 %
  • Iron 5.4 %
  • Magnesium 10.0 %
  • Manganese 19.3 %
  • Niacin 7.0 %
  • Pantothenic Acid 4.5 %
  • Phosphorus 8.2 %
  • Riboflavin 7.9 %
  • Selenium 1.2 %
  • Thiamin 8.5 %
  • Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Vegetable Stir-fry

View the full Summer Vegetable Stir-fry Recipe & Instructions
Submitted by: MARYFDOU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Vegetable Stir-fry

62 calories of Canola Oil, (0.50 tbsp)

23 calories of Yellow Sweet Corn, Canned, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Cornstarch, (0.33 tbsp)

8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

6 calories of Okra, (0.17 cup slices)

5 calories of Summer Squash, (0.17 medium)

5 calories of Carrots, raw, (0.17 carrot (7-1/2"))

5 calories of Zucchini, (0.17 cup, sliced)

3 calories of Soy Sauce, (0.33 tbsp)

1 calories of Garlic, (0.17 clove)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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