SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 233.8
  • Total Fat 4.9 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 2.9 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 0.0 mg
  • Sodium 45.2 mg
  • Potassium 773.5 mg
  • Total Carbohydrate 46.2 g
  • Dietary Fiber 12.2 g
  • Sugars 18.0 g
  • Protein 5.6 g
  • Vitamin A 63.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 18.7 %
  • Vitamin C 66.5 %
  • Vitamin D 0.0 %
  • Vitamin E 15.5 %
  • Calcium 10.3 %
  • Copper 22.8 %
  • Folate 32.9 %
  • Iron 13.6 %
  • Magnesium 26.5 %
  • Manganese 63.3 %
  • Niacin 5.3 %
  • Pantothenic Acid 8.8 %
  • Phosphorus 13.9 %
  • Riboflavin 12.5 %
  • Selenium 3.3 %
  • Thiamin 13.0 %
  • Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in blueberry, apple, cuke, spinach smoothie

View the full blueberry, apple, cuke, spinach smoothie Recipe & Instructions
Submitted by: KARALVS2SCRAP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of blueberry, apple, cuke, spinach smoothie

81 calories of Blueberries, fresh, (1 cup)

59 calories of Flaxseed, (1 tbsp)

55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))

24 calories of Cucumber (peeled), (1 medium)

7 calories of Spinach, fresh, (1 cup)

0 calories of Water, tap, (1 cup (8 fl oz))


No nutrition or calorie comments found.