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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 203.9
  • Total Fat 9.6 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 30.0 mg
  • Sodium 674.2 mg
  • Potassium 81.2 mg
  • Total Carbohydrate 18.0 g
  • Dietary Fiber 7.7 g
  • Sugars 1.4 g
  • Protein 16.1 g
  • Vitamin A 16.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.7 %
  • Vitamin C 11.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.6 %
  • Calcium 10.3 %
  • Copper 0.5 %
  • Folate 9.5 %
  • Iron 8.9 %
  • Magnesium 0.4 %
  • Manganese 8.9 %
  • Niacin 0.7 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 1.3 %
  • Riboflavin 1.6 %
  • Selenium 0.1 %
  • Thiamin 1.9 %
  • Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BLT

View the full BLT Recipe & Instructions
Submitted by: BEEEZY123

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BLT

90 calories of Flat Out Multi-grain pita, (0.90 serving)

70 calories of Oscar Meyer Fully Cooked Bacon, (1 serving)

40 calories of Sorrento Part-Skim Ricotta Cheese, (1 oz)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)


No nutrition or calorie comments found.