SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 539.2
  • Total Fat 25.8 g
  • Saturated Fat 6.4 g
  • Polyunsaturated Fat 3.1 g
  • Monounsaturated Fat 8.6 g
  • Cholesterol 22.5 mg
  • Sodium 1,088.1 mg
  • Potassium 237.2 mg
  • Total Carbohydrate 61.8 g
  • Dietary Fiber 4.6 g
  • Sugars 3.3 g
  • Protein 18.0 g
  • Vitamin A 37.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.4 %
  • Vitamin C 60.3 %
  • Vitamin D 0.0 %
  • Vitamin E 2.4 %
  • Calcium 18.6 %
  • Copper 3.6 %
  • Folate 9.4 %
  • Iron 24.5 %
  • Magnesium 4.3 %
  • Manganese 6.8 %
  • Niacin 2.6 %
  • Pantothenic Acid 2.2 %
  • Phosphorus 2.8 %
  • Riboflavin 2.5 %
  • Selenium 0.7 %
  • Thiamin 3.3 %
  • Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Wrap

View the full Mediterranean Wrap Recipe & Instructions
Submitted by: BELEDIGRRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Wrap

210 calories of Mission Wraps Garden Spinach Herb, 1 wrap, (1 serving)

165 calories of banquet chicken tenders, (0.75 serving)

90 calories of Extra Virgin Olive Oil, (0.75 tbsp)

48 calories of Couscous (dry), (0.08 cup)

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)

6 calories of Parsley, (0.30 cup)

4 calories of Lemon Juice, (0.06 cup)

3 calories of Cucumber (with peel), (0.25 cup slices)

3 calories of Garlic, (0.75 clove)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of fresh mint, (2 tbsp)


No nutrition or calorie comments found.