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Nutrition Facts

  Servings Per Recipe: 29
  Serving Size: 1 serving

Amount Per Serving
  Calories 90.7
  Total Fat 1.4 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.3 g
  Cholesterol 29.4 mg
  Sodium 226.7 mg
  Potassium 190.7 mg
  Total Carbohydrate 14.9 g
      Dietary Fiber 4.3 g
      Sugars 0.7 g
  Protein 5.1 g
  Vitamin A 3.0 %
  Vitamin B-12 1.2 %
  Vitamin B-6 2.3 %
  Vitamin C 1.4 %
  Vitamin D 0.9 %
  Vitamin E 0.4 %
  Calcium 3.6 %
  Copper 0.2 %
  Folate 1.1 %
  Iron 10.9 %
  Magnesium 0.5 %
  Manganese 0.7 %
  Niacin 0.2 %
  Pantothenic Acid     0.9 %
  Phosphorus     1.7 %
  Riboflavin 2.3 %
  Selenium 3.4 %
  Thiamin 0.7 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in BLACK BEAN SLIDERS

View the full BLACK BEAN SLIDERS Recipe & Instructions
Submitted by: WHITEWITCH23

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BLACK BEAN SLIDERS

53 calories of great value black beans, (0.24 cup)

21 calories of GIA RUSSA WHOLE GRAIN BREAD CRUMBS, (0.04 cup)

10 calories of Egg, fresh, whole, raw, (0.14 large)

2 calories of Garlic powder, (0.07 tbsp)

2 calories of Onion powder, (0.07 tbsp)

1 calories of Chili powder, (0.14 tsp)


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