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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 223.6
  • Total Fat 8.7 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 4.9 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 0.0 mg
  • Sodium 571.7 mg
  • Potassium 667.6 mg
  • Total Carbohydrate 27.0 g
  • Dietary Fiber 6.0 g
  • Sugars 5.2 g
  • Protein 11.2 g
  • Vitamin A 12.7 %
  • Vitamin B-12 53.0 %
  • Vitamin B-6 30.8 %
  • Vitamin C 45.1 %
  • Vitamin D 0.0 %
  • Vitamin E 2.0 %
  • Calcium 7.2 %
  • Copper 6.8 %
  • Folate 4.5 %
  • Iron 25.4 %
  • Magnesium 6.9 %
  • Manganese 14.7 %
  • Niacin 29.1 %
  • Pantothenic Acid 14.1 %
  • Phosphorus 6.4 %
  • Riboflavin 14.5 %
  • Selenium 1.2 %
  • Thiamin 20.5 %
  • Zinc 32.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Giniling

View the full Giniling Recipe & Instructions
Submitted by: FATGURL2LOSE68

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Giniling

60 calories of Grapeseed Oil, (0.50 tbsp)

59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))

45 calories of Yves Veggie Ground Round - Original, (0.25 cup)

22 calories of Ferma Frozen Peas & Carrots, (0.25 cup)

12 calories of Olives, Unico Stuffed (5 olives = 15g), (9 gram(s))

6 calories of Tomato Paste, (0.03 cup)

3 calories of Carl Jung De-alcoholized White Wine, (0.06 cup)

2 calories of Onions, raw, (0.50 slice, thin)

2 calories of Bay Leaf, (0.50 grams)

1 calories of Soy Sauce, (0.38 tsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Paprika, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Red bell peppers, (0.03 cup)

1 calories of Oregano, ground, (0.13 tsp)

1 calories of Garlic powder, (0.06 tsp)

1 calories of Pepper, black, (2 dash)

0 calories of Cider Vinegar, (0.13 tbsp)


No nutrition or calorie comments found.