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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 192.2
  Total Fat 3.2 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 10.0 mg
  Sodium 571.4 mg
  Potassium 141.3 mg
  Total Carbohydrate 26.1 g
      Dietary Fiber 5.2 g
      Sugars 2.0 g
  Protein 16.6 g
  Vitamin A 3.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.6 %
  Vitamin C 4.8 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 14.1 %
  Copper 0.6 %
  Folate 0.6 %
  Iron 6.4 %
  Magnesium 0.4 %
  Manganese 0.8 %
  Niacin 0.5 %
  Pantothenic Acid     0.4 %
  Phosphorus     0.4 %
  Riboflavin 0.4 %
  Selenium 0.1 %
  Thiamin 0.6 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Eggcellent Egg White Breakfast

View the full Eggcellent Egg White Breakfast Recipe & Instructions
Submitted by: DALAI_LALA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggcellent Egg White Breakfast

120 calories of Thomas' Original English Muffin (1 muffin 57g), (1 serving)

35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)

34 calories of Egg white, large, (2 serving)

3 calories of Tomatoes, red, ripe, raw, year round average, (1 slice, thin/small)


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