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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 322.3
  • Total Fat 2.3 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 109.4 mg
  • Potassium 1,497.9 mg
  • Total Carbohydrate 79.0 g
  • Dietary Fiber 12.4 g
  • Sugars 48.5 g
  • Protein 7.5 g
  • Vitamin A 742.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 67.5 %
  • Vitamin C 295.8 %
  • Vitamin D 0.0 %
  • Vitamin E 24.9 %
  • Calcium 24.0 %
  • Copper 40.1 %
  • Folate 24.0 %
  • Iron 17.4 %
  • Magnesium 27.3 %
  • Manganese 68.0 %
  • Niacin 16.4 %
  • Pantothenic Acid 8.3 %
  • Phosphorus 12.9 %
  • Riboflavin 25.7 %
  • Selenium 7.4 %
  • Thiamin 21.8 %
  • Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mango, naner, kale smoothie

View the full mango, naner, kale smoothie Recipe & Instructions
Submitted by: KARALVS2SCRAP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mango, naner, kale smoothie

135 calories of Mangos, (1 fruit without refuse)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

73 calories of Kale, (2 cup, chopped)

6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))

0 calories of Water, tap, (2 cup (8 fl oz))


No nutrition or calorie comments found.