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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 215.1
  Total Fat 7.5 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 65.0 mg
  Sodium 580.0 mg
  Potassium 6.9 mg
  Total Carbohydrate 8.0 g
      Dietary Fiber 0.3 g
      Sugars 2.5 g
  Protein 27.5 g
  Vitamin A 2.5 %
  Vitamin B-12 6.2 %
  Vitamin B-6 6.3 %
  Vitamin C 17.5 %
  Vitamin D 2.5 %
  Vitamin E 0.0 %
  Calcium 12.0 %
  Copper 0.0 %
  Folate 6.3 %
  Iron 11.3 %
  Magnesium 0.0 %
  Manganese 0.1 %
  Niacin 6.3 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 6.3 %
  Selenium 0.0 %
  Thiamin 6.3 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tilapia with Miracle Whip

View the full Tilapia with Miracle Whip Recipe & Instructions
Submitted by: PATINNCNOW
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tilapia with Miracle Whip

110 calories of Tilapia boneless Treasures from the sea, (4 oz)

40 calories of Miracle Whip-1 tbls, (1 serving)

40 calories of Cheese grated parmesan Kraft, (4 tsp)

25 calories of Kellogg's Corn Flakes Cereal, (0.25 cup (1 serving))

0 calories of Pepper, black, (0.50 dash)

0 calories of Sea salt coarse Alessi, (0.50 serving)


No nutrition or calorie comments found.