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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 111.3
  Total Fat 0.2 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 15.0 mg
  Sodium 599.2 mg
  Potassium 92.4 mg
  Total Carbohydrate 12.4 g
      Dietary Fiber 1.0 g
      Sugars 4.1 g
  Protein 14.9 g
  Vitamin A 119.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.9 %
  Vitamin C 2.3 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 46.0 %
  Copper 1.8 %
  Folate 0.9 %
  Iron 2.7 %
  Magnesium 1.8 %
  Manganese 3.6 %
  Niacin 0.6 %
  Pantothenic Acid     1.2 %
  Phosphorus     1.1 %
  Riboflavin 1.1 %
  Selenium 0.2 %
  Thiamin 0.4 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healthy! Pumpkin Pie Cheesecake

View the full Healthy! Pumpkin Pie Cheesecake Recipe & Instructions
Submitted by: CLIMBERCHICK14

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy! Pumpkin Pie Cheesecake

90 calories of Philadelphia Fat Free Cream Cheese, (3 oz)

11 calories of Pumpkin, canned, without salt, (0.13 cup)

9 calories of Egg white, large, (0.50 serving)

2 calories of Vanilla Extract, (0.13 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Allspice, (0.03 tsp)

0 calories of Splenda, (6 tsp)


Nutrition & Calorie Comments  

To MMTCHICAGO,
If you look at the "full nutritional breakdown" it only counted 3 oz. cream cheese not 3-8 oz. packages. I'm so-o-o-o disappointed that this is not 111.3 calories per serving. No, wait, I looked again...I'm wrong. Yea!!!

Submitted by:
RUBY19601

(7/6/13)
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This was amazing, such a hit at our Thanksgiving. It stood next to Full fat, full sugar pecan, cherry, and apple pies, and was the star of the dessert table. Submitted by:
LINDSAYHENNIGAN

(11/27/09)
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This recipe was delicious, but I cannot get my nutritional info to match yours. My cals are more than doubled. If I divide it into 16 servings, the protein count is way down. Can you help me understand what you did?
Submitted by:
MMTCHICAGO

(11/17/09)
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I thought this recipe was tasty. I used normal sugar and it tasted great. Submitted by:
CHELINATOR

(10/9/09)
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I made pumpkin cheesecake last year, but it wasn't low calories or anything...so I am very excited to try this new recipe!! Thanks! Submitted by:
JWADDING2690

(9/30/09)
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so i decided to make this recipe but I went half and half with the sugar. 1 cup of brown sugar and a half of splenda. It was a big hit forthanksgiving and it was only a 32 calorie difference. Great recipe. Submitted by:
FABDELKA

(11/28/08)
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I liked it but thought, before I made it, that 1C of sugar sub may be too much. It was too much for me. I will cut that in half next time. Submitted by:
DFOLKARD

(11/28/08)
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I made this for family Thanksgiving. It is surprisingly rich and tasty, given its low fat and low sugar content. I would definitely make it again. Submitted by:
DOGWLKER

(11/27/08)
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Normally, I hate fat free cream cheese (like on a bagel or something) and go for the reduced fat instead, but I actually like how the fat free lent to a sweeter-tasting cheesecake! At least, it did before it was cooked! I think this may become a Thanksgiving staple! We'll see what the fam says! Submitted by:
LOVELYMRSB

(11/27/08)
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I have made this recipe for years learned it from my grandma dorothy the sourness comes from all the sugar substitute so always used 12 packets of equal and 1/2 cup sugar also used 1 1/4 cup pumpkin and baked in square pan served 9 cheesecake squares Submitted by:
MSSBETTYBOOP6

(11/6/08)
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WOW! This was great. I added a very thin lowfat graham cracker crust. I will definately be making this again. Thanks! Submitted by:
CAROG424

(10/31/08)
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