Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 412.3
  Total Fat 20.5 g
      Saturated Fat 8.9 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 7.1 g
  Cholesterol 85.3 mg
  Sodium 799.9 mg
  Potassium 809.1 mg
  Total Carbohydrate 26.6 g
      Dietary Fiber 6.9 g
      Sugars 0.8 g
  Protein 29.8 g
  Vitamin A 61.5 %
  Vitamin B-12 29.0 %
  Vitamin B-6 17.9 %
  Vitamin C 40.6 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 17.7 %
  Copper 12.9 %
  Folate 34.5 %
  Iron 25.5 %
  Magnesium 14.2 %
  Manganese 33.3 %
  Niacin 25.6 %
  Pantothenic Acid     6.9 %
  Phosphorus     26.9 %
  Riboflavin 23.6 %
  Selenium 25.3 %
  Thiamin 15.7 %
  Zinc 35.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Salad with beans

View the full Taco Salad with beans Recipe & Instructions
Submitted by: NIKKILOVE3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Salad with beans

194 calories of Ground Beef (extra lean), (0.25 unit, cooked (yield from 1 lb raw meat))

54 calories of Beans, red kidney, (0.25 cup)

52 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.13 cup)

42 calories of Tortilla Chips, (8.33 grams)

21 calories of Tostitos Restaurant Style Salsa, (2.83 tbsp)

20 calories of Sour Cream, (0.04 cup)

13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

5 calories of Iceberg Lettuce (salad), (0.67 cup, shredded or chopped)

2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.33 tsp)

2 calories of Fresh Express Fancy field greens salad, (0.33 cup)


Nutrition & Calorie Comments  

One of my families fav recipes now!! I change the chips for baked tortilla bowls, might add a few more calories but my 5 year old loves the bowls and they taste great! Submitted by:
POTTERGIRL85
(7/31/10)
report inappropriate


Sign up for a FREE SparkPeople account