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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 150.2
  Total Fat 6.1 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.3 g
  Cholesterol 188.0 mg
  Sodium 618.0 mg
  Potassium 241.1 mg
  Total Carbohydrate 5.6 g
      Dietary Fiber 1.6 g
      Sugars 0.7 g
  Protein 15.1 g
  Vitamin A 18.6 %
  Vitamin B-12 8.2 %
  Vitamin B-6 7.8 %
  Vitamin C 57.0 %
  Vitamin D 4.4 %
  Vitamin E 5.9 %
  Calcium 15.7 %
  Copper 1.5 %
  Folate 16.0 %
  Iron 9.4 %
  Magnesium 4.2 %
  Manganese 7.2 %
  Niacin 1.6 %
  Pantothenic Acid     6.8 %
  Phosphorus     13.2 %
  Riboflavin 16.8 %
  Selenium 17.3 %
  Thiamin 4.8 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crustless Chicken & Broccoli Quiche

View the full Crustless Chicken & Broccoli Quiche Recipe & Instructions
Submitted by: FIELDING15

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Chicken & Broccoli Quiche

48 calories of Egg, fresh, whole, raw, (0.67 large)

45 calories of Perdue Short Cuts Original Roasted Carved Chicken Breast, (0.25 cup)

22 calories of Cabot 50% Light Cheddar shredded cheese, (0.08 cup)

14 calories of Milk, nonfat, (0.17 cup)

14 calories of Broccoli, frozen, (0.17 package (10 oz))

3 calories of Grey Poupon Dijon Mustard, (0.67 tsp)

1 calories of Basil, (0.17 tsp)

0 calories of Paprika, (0.04 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.