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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 150.2
  • Total Fat 6.1 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 188.0 mg
  • Sodium 618.0 mg
  • Potassium 241.1 mg
  • Total Carbohydrate 5.6 g
  • Dietary Fiber 1.6 g
  • Sugars 0.7 g
  • Protein 15.1 g
  • Vitamin A 18.6 %
  • Vitamin B-12 8.2 %
  • Vitamin B-6 7.8 %
  • Vitamin C 57.0 %
  • Vitamin D 4.4 %
  • Vitamin E 5.9 %
  • Calcium 15.7 %
  • Copper 1.5 %
  • Folate 16.0 %
  • Iron 9.4 %
  • Magnesium 4.2 %
  • Manganese 7.2 %
  • Niacin 1.6 %
  • Pantothenic Acid 6.8 %
  • Phosphorus 13.2 %
  • Riboflavin 16.8 %
  • Selenium 17.3 %
  • Thiamin 4.8 %
  • Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Chicken & Broccoli Quiche

View the full Crustless Chicken & Broccoli Quiche Recipe & Instructions
Submitted by: FIELDING15

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Chicken & Broccoli Quiche

48 calories of Egg, fresh, whole, raw, (0.67 large)

45 calories of Perdue Short Cuts Original Roasted Carved Chicken Breast, (0.25 cup)

22 calories of Cabot 50% Light Cheddar shredded cheese, (0.08 cup)

14 calories of Milk, nonfat, (0.17 cup)

14 calories of Broccoli, frozen, (0.17 package (10 oz))

3 calories of Grey Poupon Dijon Mustard, (0.67 tsp)

1 calories of Basil, (0.17 tsp)

0 calories of Paprika, (0.04 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.