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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 419.5
  Total Fat 15.3 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 4.5 g
      Monounsaturated Fat 6.9 g
  Cholesterol 0.0 mg
  Sodium 879.2 mg
  Potassium 1,101.3 mg
  Total Carbohydrate 34.0 g
      Dietary Fiber 10.6 g
      Sugars 4.0 g
  Protein 25.7 g
  Vitamin A 11.7 %
  Vitamin B-12 4.7 %
  Vitamin B-6 32.1 %
  Vitamin C 28.8 %
  Vitamin D 17.1 %
  Vitamin E 11.6 %
  Calcium 8.5 %
  Copper 28.6 %
  Folate 23.7 %
  Iron 20.1 %
  Magnesium 17.2 %
  Manganese 53.1 %
  Niacin 35.3 %
  Pantothenic Acid     22.3 %
  Phosphorus     23.4 %
  Riboflavin 32.6 %
  Selenium 15.1 %
  Thiamin 20.8 %
  Zinc 9.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in ECONOMY GASTRONOMY Chilli Con Carne (turkey mince)

View the full ECONOMY GASTRONOMY Chilli Con Carne (turkey mince) Recipe & Instructions
Submitted by: WAHZOE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ECONOMY GASTRONOMY Chilli Con Carne (turkey mince)

185 calories of ECONOMY GASTRONOMY Basic Turkey Mince Mixture, (1 serving)

85 calories of Beans, red kidney, (100 grams)

74 calories of Red Wine, (87.50 grams)

30 calories of Olive Oil, (0.25 tbsp)

20 calories of Mushrooms, fresh, (5 medium)

14 calories of Onions, raw, (0.25 large)

8 calories of Canned Tomatoes, (0.25 can)

4 calories of Beef Stock Cube, (0.25 serving)

2 calories of Garlic, (0.50 cloves)

2 calories of Chili powder, (0.25 tsp)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Paprika, (0.25 tsp)

1 calories of Coriander seed, (0.25 tsp)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Lea & Perrins, Worcestershire Sauce, (0.06 tsp)


No nutrition or calorie comments found.