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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 434.4
  Total Fat 3.6 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 1.1 g
  Cholesterol 0.2 mg
  Sodium 12.1 mg
  Potassium 678.6 mg
  Total Carbohydrate 92.0 g
      Dietary Fiber 10.5 g
      Sugars 6.7 g
  Protein 15.2 g
  Vitamin A 0.5 %
  Vitamin B-12 0.8 %
  Vitamin B-6 15.3 %
  Vitamin C 0.2 %
  Vitamin D 1.2 %
  Vitamin E 5.3 %
  Calcium 6.0 %
  Copper 60.0 %
  Folate 13.5 %
  Iron 18.9 %
  Magnesium 67.2 %
  Manganese 79.8 %
  Niacin 40.1 %
  Pantothenic Acid     14.5 %
  Phosphorus     38.4 %
  Riboflavin 30.2 %
  Selenium 21.6 %
  Thiamin 14.0 %
  Zinc 17.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Risen Buckwheat Pancakes

View the full Risen Buckwheat Pancakes Recipe & Instructions
Submitted by: THATJULIET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Risen Buckwheat Pancakes

350 calories of Buckwheat, (0.60 cup)

46 calories of Flour, white, (0.10 cup)

35 calories of Molasses, (0.60 tbsp)

4 calories of Milk, nonfat, (0.05 cup)


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