Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 471.0
  Total Fat 22.7 g
      Saturated Fat 6.9 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.3 g
  Cholesterol 20.9 mg
  Sodium 601.0 mg
  Potassium 92.6 mg
  Total Carbohydrate 28.7 g
      Dietary Fiber 3.1 g
      Sugars 1.0 g
  Protein 7.0 g
  Vitamin A 16.3 %
  Vitamin B-12 1.9 %
  Vitamin B-6 4.7 %
  Vitamin C 3.3 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 10.5 %
  Copper 1.3 %
  Folate 2.3 %
  Iron 3.1 %
  Magnesium 2.3 %
  Manganese 3.7 %
  Niacin 0.4 %
  Pantothenic Acid     1.2 %
  Phosphorus     7.2 %
  Riboflavin 2.0 %
  Selenium 3.1 %
  Thiamin 1.2 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Farro Risotto al Chianti

View the full Farro Risotto al Chianti Recipe & Instructions
Submitted by: RAEB84

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Farro Risotto al Chianti

150 calories of Chianti wine, (0.75 cup)

126 calories of Olive Oil, Extra Virgin, (1 tbs)

88 calories of Farro (cooked), (0.44 cup)

51 calories of Butter, unsalted, (0.50 tbsp)

31 calories of Parmesan Cheese, shredded, (1.50 tbsp)

18 calories of Shallots, (2.50 tbsp chopped)

8 calories of Vegetable Broth, (0.50 cup)


No nutrition or calorie comments found.


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