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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 251.9
  Total Fat 7.2 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 0.8 g
  Cholesterol 43.0 mg
  Sodium 604.9 mg
  Potassium 162.9 mg
  Total Carbohydrate 25.1 g
      Dietary Fiber 3.0 g
      Sugars 2.3 g
  Protein 21.7 g
  Vitamin A 10.8 %
  Vitamin B-12 1.8 %
  Vitamin B-6 6.6 %
  Vitamin C 29.8 %
  Vitamin D 1.8 %
  Vitamin E 1.5 %
  Calcium 24.8 %
  Copper 3.3 %
  Folate 7.5 %
  Iron 14.9 %
  Magnesium 3.6 %
  Manganese 6.0 %
  Niacin 4.9 %
  Pantothenic Acid     2.6 %
  Phosphorus     7.6 %
  Riboflavin 8.1 %
  Selenium 7.8 %
  Thiamin 8.0 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in CHIPOTLE TAMALIE PIE

View the full CHIPOTLE TAMALIE PIE Recipe & Instructions
Submitted by: WANNABESKINNY9

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CHIPOTLE TAMALIE PIE

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

80 calories of Cornbread, (1.06 oz)

35 calories of Beans, Kidney beans dark red 3 serv can, (0.25 serving)

23 calories of Kraft Free Shredded Cheddar Cheese, (0.13 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

6 calories of Whole Milk / Vitamin D, (0.04 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

5 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.13 can)

2 calories of El Pollo Loco, Spciy Chipotle, (0.25 serving)

1 calories of Garlic, (0.25 clove)


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