SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 25
  Serving Size: 1 serving

Amount Per Serving
  Calories 94.3
  Total Fat 8.9 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 3.9 g
      Monounsaturated Fat 1.6 g
  Cholesterol 13.1 mg
  Sodium 75.3 mg
  Potassium 76.7 mg
  Total Carbohydrate 2.2 g
      Dietary Fiber 0.4 g
      Sugars 1.5 g
  Protein 1.2 g
  Vitamin A 17.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.0 %
  Vitamin C 2.8 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 4.6 %
  Copper 0.8 %
  Folate 2.6 %
  Iron 0.9 %
  Magnesium 1.7 %
  Manganese 4.5 %
  Niacin 0.2 %
  Pantothenic Acid     0.1 %
  Phosphorus     2.8 %
  Riboflavin 0.9 %
  Selenium 0.3 %
  Thiamin 0.5 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach dip(knorrs)

View the full Spinach dip(knorrs) Recipe & Instructions
Submitted by: BETHT24

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach dip(knorrs)

58 calories of hellmans mayo, (0.64 tbsp)

30 calories of Breakstone Reduced Fat Sour Cream, (1.28 tbsp)

2 calories of Spinach, frozen, (0.04 package (10 oz) yields)

2 calories of Onions, raw, (0.08 small)

2 calories of Veg - Roasted Veg Mix, (0.04 serving)


No nutrition or calorie comments found.