Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 357.2
  Total Fat 8.7 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 43.8 mg
  Sodium 752.7 mg
  Potassium 452.0 mg
  Total Carbohydrate 45.7 g
      Dietary Fiber 7.3 g
      Sugars 2.7 g
  Protein 24.7 g
  Vitamin A 11.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.5 %
  Vitamin C 120.4 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 14.9 %
  Copper 14.7 %
  Folate 28.5 %
  Iron 17.0 %
  Magnesium 14.9 %
  Manganese 21.1 %
  Niacin 10.2 %
  Pantothenic Acid     6.4 %
  Phosphorus     13.0 %
  Riboflavin 5.9 %
  Selenium 33.7 %
  Thiamin 15.6 %
  Zinc 7.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Loaded Mexican Fiesta Salad

View the full Loaded Mexican Fiesta Salad Recipe & Instructions
Submitted by: KITHKINCAID

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Loaded Mexican Fiesta Salad

92 calories of Couscous, (0.95 oz, dry, yields)

80 calories of 93% Lean Ground Beef, (2 oz)

70 calories of Beans, black, (53.13 grams)

56 calories of V&V Supremo Queso Fresco, (0.56 oz)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

13 calories of McCormick Grill Mates Marinade Mexican Fiesta (1tsp dry mix), (1.25 serving)

9 calories of Salsa, (0.13 cup)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.63 oz)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)

1 calories of Lime Juice, (0.13 lime yields)

1 calories of Garlic, (0.13 clove)


No nutrition or calorie comments found.


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