Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 185.6
  Total Fat 5.1 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.4 g
  Cholesterol 12.6 mg
  Sodium 407.7 mg
  Potassium 113.8 mg
  Total Carbohydrate 21.9 g
      Dietary Fiber 5.6 g
      Sugars 0.3 g
  Protein 13.5 g
  Vitamin A 2.2 %
  Vitamin B-12 2.0 %
  Vitamin B-6 3.4 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 12.7 %
  Copper 2.3 %
  Folate 1.0 %
  Iron 2.3 %
  Magnesium 5.6 %
  Manganese 4.3 %
  Niacin 2.0 %
  Pantothenic Acid     0.6 %
  Phosphorus     14.5 %
  Riboflavin 4.2 %
  Selenium 5.2 %
  Thiamin 1.8 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Huevos Rancheros for One

View the full Huevos Rancheros for One Recipe & Instructions
Submitted by: TERIANA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Huevos Rancheros for One

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

55 calories of Bearitos Fat Free Refried Beans, (0.25 cup)

53 calories of Monterey Cheese, (0.50 oz)

17 calories of Egg white, large, (1 serving)

4 calories of Cooking spray Pam 1/8 tsp, .5 gram, 3 seconds?, (1 serving)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account