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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 149.1
  • Total Fat 4.1 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 17.7 mg
  • Sodium 230.2 mg
  • Potassium 149.7 mg
  • Total Carbohydrate 26.7 g
  • Dietary Fiber 6.1 g
  • Sugars 10.9 g
  • Protein 4.3 g
  • Vitamin A 0.9 %
  • Vitamin B-12 0.7 %
  • Vitamin B-6 7.9 %
  • Vitamin C 12.9 %
  • Vitamin D 0.5 %
  • Vitamin E 2.5 %
  • Calcium 7.9 %
  • Copper 4.0 %
  • Folate 2.4 %
  • Iron 9.0 %
  • Magnesium 11.0 %
  • Manganese 47.4 %
  • Niacin 4.8 %
  • Pantothenic Acid 2.2 %
  • Phosphorus 8.8 %
  • Riboflavin 4.2 %
  • Selenium 9.2 %
  • Thiamin 2.8 %
  • Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple-Banana Bran Muffins

View the full Pineapple-Banana Bran Muffins Recipe & Instructions
Submitted by: OREOSMILE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple-Banana Bran Muffins

43 calories of Dole Crushed Pineapple (in pineapple juice)(125 ml serving), (0.27 serving)

32 calories of Whole Wheat Flour, (0.08 cup)

20 calories of Olive Oil, (0.17 tbsp)

14 calories of Wheat bran, crude, (0.11 cup)

10 calories of *Flax Seed, (0.22 tbsp)

10 calories of Banana, fresh, (0.08 large (8" to 8-7/8" long))

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of W.F. Balkan Yogurt (fat-free), (0.03 cup)

3 calories of Cinnamon, ground, (0.17 tbsp)

3 calories of Splenda bulk sweetener (not quite no cal!), (0.03 cup)

1 calories of Vanilla extract, imitation, alcohol, (0.08 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Baking Soda, (0.13 tsp)


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