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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 324.3
  Total Fat 18.6 g
      Saturated Fat 7.2 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 7.9 g
  Cholesterol 63.6 mg
  Sodium 451.4 mg
  Potassium 272.9 mg
  Total Carbohydrate 20.1 g
      Dietary Fiber 5.1 g
      Sugars 0.9 g
  Protein 20.9 g
  Vitamin A 2.9 %
  Vitamin B-12 33.1 %
  Vitamin B-6 12.0 %
  Vitamin C 5.6 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 1.4 %
  Copper 7.0 %
  Folate 2.7 %
  Iron 12.1 %
  Magnesium 4.6 %
  Manganese 1.8 %
  Niacin 20.1 %
  Pantothenic Acid     3.5 %
  Phosphorus     12.2 %
  Riboflavin 11.4 %
  Selenium 19.1 %
  Thiamin 6.0 %
  Zinc 22.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Bean Meatloaf

View the full Black Bean Meatloaf Recipe & Instructions
Submitted by: BOOSCOUT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Meatloaf

224 calories of Ground beef, lean, (3 oz)

56 calories of Goya Black Beans, (0.31 cup)

38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)

7 calories of Salsa, (0.09 cup)


No nutrition or calorie comments found.