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Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
  • Calories 219.5
  • Total Fat 2.8 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 6.7 mg
  • Sodium 657.7 mg
  • Potassium 298.8 mg
  • Total Carbohydrate 30.0 g
  • Dietary Fiber 5.0 g
  • Sugars 3.7 g
  • Protein 14.1 g
  • Vitamin A 12.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.7 %
  • Vitamin C 14.2 %
  • Vitamin D 0.0 %
  • Vitamin E 4.9 %
  • Calcium 12.8 %
  • Copper 5.4 %
  • Folate 2.6 %
  • Iron 15.9 %
  • Magnesium 3.7 %
  • Manganese 7.0 %
  • Niacin 11.0 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 2.9 %
  • Riboflavin 4.7 %
  • Selenium 2.0 %
  • Thiamin 11.4 %
  • Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lobster And Tofu Lasagna

View the full Lobster And Tofu Lasagna Recipe & Instructions
Submitted by: MAGICCITYKID
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lobster And Tofu Lasagna

93 calories of Hodgson Mill - Whole Wheat Whole Grain Lasagna Noodles, (0.89 oz)

35 calories of Extra Firm Tofu, (1.33 oz)

27 calories of *TransOcean Lobster Classic (Imitation), (0.17 cup)

20 calories of kraft fat free chedder cheese, (0.11 cup)

15 calories of Tomato Paste, (0.07 cup)

12 calories of Feta Cheese 1oz.=1serving President Fat Free, (0.33 serving)

7 calories of Red Ripe Tomatoes, (0.19 cup, chopped or sliced)

3 calories of Progresso Artichoke Hearts (3 hearts), (0.11 serving)

3 calories of Onions, raw, (0.11 small)

2 calories of Oregano, ground, (0.11 tbsp)

1 calories of Garlic powder, (0.11 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Basil, (0.11 tbsp)

0 calories of Salt, (0.03 tsp)

0 calories of Ground Mustard, (0.11 tsp)


No nutrition or calorie comments found.