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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 134.9
  Total Fat 8.3 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 4.0 g
  Cholesterol 13.2 mg
  Sodium 258.5 mg
  Potassium 96.2 mg
  Total Carbohydrate 11.4 g
      Dietary Fiber 0.2 g
      Sugars 0.1 g
  Protein 3.7 g
  Vitamin A 5.9 %
  Vitamin B-12 2.6 %
  Vitamin B-6 2.3 %
  Vitamin C 5.3 %
  Vitamin D 0.5 %
  Vitamin E 2.9 %
  Calcium 9.4 %
  Copper 3.4 %
  Folate 6.8 %
  Iron 4.7 %
  Magnesium 2.2 %
  Manganese 10.3 %
  Niacin 6.4 %
  Pantothenic Acid     2.1 %
  Phosphorus     8.6 %
  Riboflavin 2.9 %
  Selenium 7.2 %
  Thiamin 4.5 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in OVEN BAKED RISOTTO

View the full OVEN BAKED RISOTTO Recipe & Instructions
Submitted by: RSLIMA
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of OVEN BAKED RISOTTO

46 calories of White Rice, short grain, cooked, (0.19 cup)

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

26 calories of Butter, salted, (0.25 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))

1 calories of Parsley, (0.50 tbsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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