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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 167.8
  Total Fat 8.2 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 3.5 g
      Monounsaturated Fat 4.4 g
  Cholesterol 0.0 mg
  Sodium 1.5 mg
  Potassium 275.6 mg
  Total Carbohydrate 33.5 g
      Dietary Fiber 6.3 g
      Sugars 3.9 g
  Protein 4.6 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.8 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 18.8 %
  Calcium 4.1 %
  Copper 19.4 %
  Folate 8.3 %
  Iron 14.1 %
  Magnesium 26.2 %
  Manganese 131.8 %
  Niacin 5.9 %
  Pantothenic Acid     8.3 %
  Phosphorus     29.3 %
  Riboflavin 6.9 %
  Selenium 7.2 %
  Thiamin 21.9 %
  Zinc 15.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Basic Granola

View the full Basic Granola Recipe & Instructions
Submitted by: BTVMADS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basic Granola

75 calories of Oats, Quaker, (0.25 cup)

27 calories of Almonds, (0.05 cup, sliced)

25 calories of Canola Oil, (0.20 tbsp)

22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)

16 calories of Maple Syrup, (0.30 tbsp)

6 calories of Wheat bran, crude, (0.05 cup)


No nutrition or calorie comments found.