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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 56.8
  Total Fat 2.9 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.3 g
  Cholesterol 0.0 mg
  Sodium 380.9 mg
  Potassium 93.0 mg
  Total Carbohydrate 6.0 g
      Dietary Fiber 2.5 g
      Sugars 0.5 g
  Protein 3.7 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.5 %
  Vitamin C 1.5 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 1.2 %
  Copper 6.5 %
  Folate 9.3 %
  Iron 7.4 %
  Magnesium 1.9 %
  Manganese 5.4 %
  Niacin 1.1 %
  Pantothenic Acid     3.9 %
  Phosphorus     6.0 %
  Riboflavin 3.9 %
  Selenium 19.9 %
  Thiamin 1.2 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Shrooms and onions

View the full Shrooms and onions Recipe & Instructions
Submitted by: LIONSPAW2001

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrooms and onions

29 calories of Mushrooms, canned, (0.50 cup)

20 calories of Canola Oil, (0.50 1tsp)

5 calories of Onions, raw, (1 slice, medium (1/8" thick))

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)


No nutrition or calorie comments found.