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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 212.8
  • Total Fat 14.9 g
  • Saturated Fat 8.0 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 4.7 g
  • Cholesterol 89.9 mg
  • Sodium 481.7 mg
  • Potassium 406.2 mg
  • Total Carbohydrate 10.0 g
  • Dietary Fiber 1.9 g
  • Sugars 2.6 g
  • Protein 10.6 g
  • Vitamin A 40.1 %
  • Vitamin B-12 6.1 %
  • Vitamin B-6 7.2 %
  • Vitamin C 10.4 %
  • Vitamin D 2.7 %
  • Vitamin E 2.4 %
  • Calcium 23.6 %
  • Copper 8.8 %
  • Folate 9.0 %
  • Iron 7.5 %
  • Magnesium 10.2 %
  • Manganese 13.6 %
  • Niacin 4.2 %
  • Pantothenic Acid 5.1 %
  • Phosphorus 24.0 %
  • Riboflavin 14.7 %
  • Selenium 12.6 %
  • Thiamin 5.4 %
  • Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ritz-Squash Cassarole

View the full Ritz-Squash Cassarole Recipe & Instructions
Submitted by: BSBARLOW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ritz-Squash Cassarole

114 calories of Cheddar Cheese, (0.25 cup, shredded)

35 calories of Cream of Chicken Soup, (0.13 can (10.75 oz))

22 calories of Zucchini, (0.75 cup, sliced)

18 calories of Egg, fresh, whole, raw, (0.25 large)

13 calories of Butter, salted, (0.13 tbsp)

10 calories of Nabisco Ritz Crackers (5 crackers), (0.13 serving)


Nutrition & Calorie Comments  

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