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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 184.6
  • Total Fat 11.3 g
  • Saturated Fat 7.0 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 2.9 g
  • Cholesterol 28.5 mg
  • Sodium 64.0 mg
  • Potassium 588.7 mg
  • Total Carbohydrate 17.4 g
  • Dietary Fiber 2.1 g
  • Sugars 3.7 g
  • Protein 5.8 g
  • Vitamin A 21.2 %
  • Vitamin B-12 2.1 %
  • Vitamin B-6 24.0 %
  • Vitamin C 52.5 %
  • Vitamin D 0.0 %
  • Vitamin E 2.9 %
  • Calcium 9.2 %
  • Copper 6.0 %
  • Folate 15.9 %
  • Iron 6.1 %
  • Magnesium 9.8 %
  • Manganese 19.3 %
  • Niacin 4.6 %
  • Pantothenic Acid 4.8 %
  • Phosphorus 13.9 %
  • Riboflavin 18.0 %
  • Selenium 3.1 %
  • Thiamin 7.4 %
  • Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Paula Deen's Squash Casserole, Sparked

View the full Paula Deen's Squash Casserole, Sparked Recipe & Instructions
Submitted by: MEGS81
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paula Deen's Squash Casserole, Sparked

51 calories of Butter, unsalted, (0.50 tbsp)

42 calories of Sour Cream, reduced fat, (0.13 cup)

27 calories of Summer Squash, (1.50 cup, sliced)

26 calories of Asian Gourmet Panko Breadcrumbs, (0.13 cup)

22 calories of Shallots, (3 tbsp chopped)

10 calories of Crisco Pure Vegetable Oil, (0.08 tbsp)

9 calories of Cheddar or Colby Cheese, Low Fat, (0.19 oz)


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