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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 198.6
  • Total Fat 10.3 g
  • Saturated Fat 3.2 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 3.8 g
  • Cholesterol 426.2 mg
  • Sodium 221.3 mg
  • Potassium 246.1 mg
  • Total Carbohydrate 6.5 g
  • Dietary Fiber 0.2 g
  • Sugars 2.2 g
  • Protein 20.4 g
  • Vitamin A 17.7 %
  • Vitamin B-12 18.6 %
  • Vitamin B-6 9.8 %
  • Vitamin C 3.3 %
  • Vitamin D 16.1 %
  • Vitamin E 5.4 %
  • Calcium 14.9 %
  • Copper 1.4 %
  • Folate 12.3 %
  • Iron 8.8 %
  • Magnesium 3.7 %
  • Manganese 4.0 %
  • Niacin 0.8 %
  • Pantothenic Acid 13.7 %
  • Phosphorus 21.4 %
  • Riboflavin 32.8 %
  • Selenium 45.5 %
  • Thiamin 5.3 %
  • Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BFL Spicy Scrambled Eggs

View the full BFL Spicy Scrambled Eggs Recipe & Instructions
Submitted by: CABUDDLES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BFL Spicy Scrambled Eggs

144 calories of Egg, fresh, whole, raw, (2 large)

17 calories of Egg white, large, (1 serving)

16 calories of Lucerne Plain Fat Free Yogurt, (1 oz)

11 calories of Milk, nonfat, (0.13 cup)

4 calories of Garlic, (1 tsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)


No nutrition or calorie comments found.