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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 226.2
  Total Fat 8.2 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 3.7 g
  Cholesterol 85.3 mg
  Sodium 507.6 mg
  Potassium 582.0 mg
  Total Carbohydrate 1.4 g
      Dietary Fiber 0.1 g
      Sugars 0.7 g
  Protein 34.5 g
  Vitamin A 0.7 %
  Vitamin B-12 70.8 %
  Vitamin B-6 38.6 %
  Vitamin C 0.6 %
  Vitamin D 0.0 %
  Vitamin E 3.5 %
  Calcium 0.9 %
  Copper 6.4 %
  Folate 3.5 %
  Iron 18.1 %
  Magnesium 9.7 %
  Manganese 2.7 %
  Niacin 32.8 %
  Pantothenic Acid     5.4 %
  Phosphorus     32.9 %
  Riboflavin 16.7 %
  Selenium 44.6 %
  Thiamin 10.1 %
  Zinc 28.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in BROILED HERB STEAK

View the full BROILED HERB STEAK Recipe & Instructions
Submitted by: SHANZY3074

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BROILED HERB STEAK

198 calories of Beef, round steak, (0.33 lb)

21 calories of Canola Oil, (0.17 tbsp)

3 calories of Hunt's Ketchup, (0.17 tbsp)

3 calories of Kikkoman Lite Soy Sauce, (0.33 tbsp)

1 calories of Garlic, (0.17 clove)

0 calories of Pepper, black, (0.09 tsp)

0 calories of Oregano, ground, (0.09 tsp)

0 calories of Basil, (0.17 tbsp)

0 calories of Salt, (0.09 tsp)


Nutrition & Calorie Comments  

Absolutely perfectly delicious! A perfect blend of seasonings! I substituted Mrs Dash to bring down sodium content and added minced garlic, fresh scallions, and fresh baby bella mushrooms-DELICIOUS! Submitted by:
CHRISSIET01

(7/6/09)
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