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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 92.5
  Total Fat 0.2 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 190.1 mg
  Potassium 179.5 mg
  Total Carbohydrate 17.0 g
      Dietary Fiber 1.2 g
      Sugars 6.1 g
  Protein 0.5 g
  Vitamin A 0.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.2 %
  Vitamin C 10.7 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 1.4 %
  Copper 3.3 %
  Folate 2.1 %
  Iron 1.2 %
  Magnesium 3.7 %
  Manganese 22.1 %
  Niacin 1.4 %
  Pantothenic Acid     1.2 %
  Phosphorus     11.7 %
  Riboflavin 2.4 %
  Selenium 0.7 %
  Thiamin 3.2 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pineapple Banana Cups

View the full Pineapple Banana Cups Recipe & Instructions
Submitted by: ANDREWMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Banana Cups

34 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.57 Serving)

31 calories of Banana, fresh, (0.29 medium (7" to 7-7/8" long))

21 calories of Pineapple, canned, (0.14 cup, crushed, sliced, or chunks)

15 calories of Cool Whip Free, (2 tbsp)


No nutrition or calorie comments found.