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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 267.2
  Total Fat 12.7 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 5.7 g
  Cholesterol 56.5 mg
  Sodium 111.4 mg
  Potassium 923.1 mg
  Total Carbohydrate 15.4 g
      Dietary Fiber 5.1 g
      Sugars 0.0 g
  Protein 24.1 g
  Vitamin A 4.7 %
  Vitamin B-12 7.8 %
  Vitamin B-6 27.3 %
  Vitamin C 79.3 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 10.9 %
  Copper 7.4 %
  Folate 21.9 %
  Iron 9.4 %
  Magnesium 13.0 %
  Manganese 18.0 %
  Niacin 22.8 %
  Pantothenic Acid     9.4 %
  Phosphorus     25.7 %
  Riboflavin 20.2 %
  Selenium 50.4 %
  Thiamin 46.3 %
  Zinc 13.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pork and Cabbage Stiry Fry

View the full Pork and Cabbage Stiry Fry Recipe & Instructions
Submitted by: TIFSUZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork and Cabbage Stiry Fry

186 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried, (1.05 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

30 calories of Onions, raw, (80 grams)

30 calories of Cabbage, fresh, (119.20 grams)

12 calories of Extra Virgin Olive Oil, (0.10 tbsp)

9 calories of Celery, raw, (54.80 grams)


Nutrition & Calorie Comments  

This is a GREAT Recipe. Just be sure to season you meat as well as cabbage. I used fresh garlic, salt, and pepper. Submitted by:
MZCMELLE

(7/21/10)
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